Tag
#sleep
12 articles
Clinician Deep Dive: Hormones on the Tilt for Neurodivergent Minds
31 October 2025 — Clinical deep dive on hormonal cycles, neurodivergent nervous systems and regulation strategies — builds on our introductory Hormones on…
Hormones on the Tilt - Why ND Minds Feel the Swings More — and What Helps
14 October 2025 — Why ADHD and autistic brains can feel hormonal shifts more intensely — regulation tips, planning compassionate lows and when to seek…
Emotional Time Travel: How ND minds relive past shame and pre-live future panic — and how to come back to the here and now
29 September 2025 — Previous Article: Sleep, Time & the Circadian Saboteur — Why Neurodivergent Brains Refuse to Keep “Office Hours”…
Sleep, Time & the Circadian Saboteur — Why Neurodivergent Brains Refuse to Keep “Office Hours”
22 September 2025 — Previous Article: 2\. "The Safe Food Loop" - Why many ADHD & Autistic People aren't "picky" - and why they're often mis-diagnosed with an…
"The Safe Food Loop”: Why many ADHD & Autistic people aren’t “picky” — and why they’re often mis-diagnosed with an eating disorder
8 August 2025 — Previous Article: 1B -Why Do I Over-Heat? The Deep Dive for Clinicians, Nerds & the Neuro-Curious…
Naming the Invisible: Peeling Off the ADHD & Autism Masks
14 July 2025 — I’m Dr Miriam Mavia-Zając, Consultant Chartered Psychologist, late-diagnosed ND woman of colour, and founder of Neurodiverse You NDY . For…
Sensory Regulation and Self-Care in Adulthood.
3 April 2025 — How to create sensory-informed environments and protect your nervous system across work, home, and social settings. Sensory experiences…
Sleep Disorders & Neurodivergence: Why Rest Is Hard to Find.
2 April 2025 — Sleep is one of the most essential neurobiological functions we have, yet for many neurodivergent adults, rest is elusive, irregular, and…
The Myth of ‘High-Functioning’ Independence: Redefining Success for Neurodivergent Adults
28 March 2025 — “You’re doing fine.” “You seem so capable.” “You’re not like other autistic people.” “You’ve got nothing to worry about—you always land on…
Depression in Neurodivergent Individuals: Recognising and Addressing the Silent Struggle.
25 March 2025 — Depression in neurodivergent individuals is often misunderstood, or worse, misdiagnosed. Many autistic and ADHD individuals struggle for…
Avoiding Burnout & Managing Energy: Why Neurodivergent Young Adults Crash & How to Prevent It.
21 March 2025 — Burnout Isn’t Just Fatigue, It’s a System Breakdown. Burnout is often misunderstood. It’s not just about feeling tired or needing a break,…
Co-Occurring Conditions: Navigating the Complexities of ADHD and ASD
3 September 2024 — Introduction to co-occuring conditions and ADHD, Autism. Attention Deficit Hyperactivity Disorder ADHD and Autism Spectrum Disorder ASD…
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