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#hidden-patterns

7 articles

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Clinician Deep Dive: Hormones on the Tilt for Neurodivergent Minds

Clinician Deep Dive: Hormones on the Tilt for Neurodivergent Minds

31 October 2025 — Clinical deep dive on hormonal cycles, neurodivergent nervous systems and regulation strategies — builds on our introductory Hormones on…

Hormones on the Tilt - Why ND Minds Feel the Swings More — and What Helps

Hormones on the Tilt - Why ND Minds Feel the Swings More — and What Helps

14 October 2025 — Why ADHD and autistic brains can feel hormonal shifts more intensely — regulation tips, planning compassionate lows and when to seek…

Emotional Time Travel: How ND minds relive past shame and pre-live future panic — and how to come back to the here and now

Emotional Time Travel: How ND minds relive past shame and pre-live future panic — and how to come back to the here and now

29 September 2025 — Previous Article: Sleep, Time & the Circadian Saboteur — Why Neurodivergent Brains Refuse to Keep “Office Hours”…

"The Safe Food Loop”: Why many ADHD & Autistic people aren’t “picky” — and why they’re often mis-diagnosed with an eating disorder

"The Safe Food Loop”: Why many ADHD & Autistic people aren’t “picky” — and why they’re often mis-diagnosed with an eating disorder

8 August 2025 — Previous Article: 1B -Why Do I Over-Heat? The Deep Dive for Clinicians, Nerds & the Neuro-Curious…

Why Neurodivergent People Overheat (ADHD & Autism) — Part 1

Why Neurodivergent People Overheat (ADHD & Autism) — Part 1

16 July 2025 — Why ADHD and autistic nervous systems can struggle with heat regulation — sensory load, stress physiology and practical coping ideas. Part…

Clinician Deep Dive: Why Neurodivergent People Overheat — Part 2

Clinician Deep Dive: Why Neurodivergent People Overheat — Part 2

16 July 2025 — A deeper dive for clinicians and neuro-curious readers on thermoregulation, ADHD/autism physiology overlaps and clinical framing — Part 2…

Naming the Invisible: Peeling Off the ADHD & Autism Masks

Naming the Invisible: Peeling Off the ADHD & Autism Masks

14 July 2025 — I’m Dr Miriam Mavia-Zając, Consultant Chartered Psychologist, late-diagnosed ND woman of colour, and founder of Neurodiverse You NDY . For…

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